@ "the Crosspit"/ home gym - not able to make the wod again because my daughter is still poorly, I think she on the mend now though :-)
Tackling weaknesses again:
scared myself trying to do hang cleans with the empty bar - didn't go very well or maybe it was just the first movement and I wasn't fully warmed up. My first few reps of anything always look and feel ridiculous. I decided to switch to power cleans and forced myself to slow down and concentrate.
Power cleans
10 @ 27.5 kg
10 @ 30 kg
10 @ 34 kg
felt good, I started to feel some consistency and control in the movement but there were times I lost concentration, began to rush and it instantly went out of control.
Deadlifts
10@ 34kg
10@ 37.5kg
10@ 47.5 kg
felt a lot better, still smashing shins a bit and weight still very light but think there is some improvement - a long way to go!!!
Handstand press ups
10 with abmat
17 without
Definite improvement. Feel a lot more consistency with movement and less panic. Still had moments where fluffed it but altogether much much better. went for a PB twice but didn't manage it ..till next time!!
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