(Sunday 8 September 2013 - continuing work on the Snatch)
Burgenor warm up
Structured practice
..worked up to 20kg, tried 22.5kg but went back down. Still struggling not to take the bar too far out. Still feels heavy and am still under confident. ..so was feeling quite disappointed at how I was doing. Started to feel better towards the end, same as last time. THink is going to be something that will 'click' one day and then be fine. Think I have got too concerned about getting power from the hips so am now smashing it 'out' as much as I can in a rush, rather than up and then utilising the drop down. ..I will get there in the end!!
Back squats (tempo - 3 seconds on way down, explode back up)
PB - 70kg yay, something good! Felt very comfortable aswell. The girls were encouraging me to go heavier but I was happy with that and wanted to end on a high. I don't feel the need to go mad trying to get crazy heavy I would much rather just expand my ability to do things securely, rather than risk injury. ..I may well be bordering on over-cautious sometimes but as long as I'm hitting PBs I must be doing something right!
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