Injury!

Saturday 14 February 2015
@home

300 double unders - 3:27
1RM deadlift  - 95kg
1RM back squat - 84kg Pb!
1RM squat snatch - 32.5kg
3x 5 strict pull ups 10kg
stability ball plank 1:34
 
Sunday 15 February 2015 - rest day

Monday 16 February 2015
@Crossfit Teesside

birthday wod

26 minute AMRAP

26 power cleans 35kg
26 burpee box jumps
26 sit ups

4+1 RXD

@home 
squat clean practice
stability ball plank - 2:10 pb!

Tuesday 17 February 2015
@Crossfit Teesside

3 rounds

800m run
50 kettlebell swings

17:29 RXD

Wednesday 18 February 2015
@Crossfit Teesside

5 minute AMRAP

overhead lunges 25kg
25 double unders

6+5 RXD

5 minute AMRAP

15 wall balls 6kg
10 burpees

3+6 RXD

5 minute AMRAP
10 hang snatches
10 toes to bar

3+14 RXD

@home

300 double unders
5 minute plank challenge (6:42)
squat clean practice - 46kg
strict muscle up
toes to bar
dips (wide handles) - elbow injury! :(
3x5 DB slow strict press on left arm 8 kg
3x5 DB slow bench press on left arm 8 kg
weighted pistols - 24kg

The beginning of Glacier

Sunday 1 February 2015
@home

1.5 mile run with 10kg vest
(with Jude) 100 wall balls
1RM deadlift - 100kg
1RM back squat - 83kg pb!
1RM strict press - 35kg
  

Monday 2 February 2015 - rest day

Tuesday 3 February 2015
@ Crossfit Teesside

25 handstand press ups
400m run
50 press ups
400m run
75 kettlebell swings 16kg
400m run

16:32 RXD
 
Wednesday 4 February 2015
 @Crossfit Teesside

12 min AMRAP

10 deadlifts 50kg
8 hang cleans 50kg (first time in a WOD!)
6 front squats 50kg
4 burpee box jumps 24"

3+12 RXD
1 strict muscle up

Thursday 5 February 2015
 @Crossfit Teesside

BEAST WOD

2 rounds
800m run with kettlebell 16kg
800m run with wallball 6kg
800m run with plate 15kg

35:59 RXD

Friday 6 February 2015 - rest day/illness

Saturday 7 February 2015
@home

300 double unders
KAREN  - 150 wall balls RXD+ (7kg) 14:40
1RM deadlift 99kg 103kg fail
3RM pull ups bodyweight / 10kg x 2
1RM strict press - 33kg

Sunday 8 February 2015 - rest day/illness
 
Monday 9 February 2015-rest day/illness
 

Tuesday 10 February 2015 
@Crossfit Teesside

5 rounds

10 chest to bar
10 shoulder to overhead 42.5kg

13.39 RXD

Wednesday 11 February 2015
@Crossfit Teesside

21 deadlifts 70kg
800m run
15 deadlifts
800m run
9 deadlifts
800m run

15:03 RXD
1 strict muscle up/rebound toes to bar

Thursday 12 February 2015
@Crossfit Teesside 

clean and jerk practice - up to 50kg
strict press 32.5
rebound toes to bar

Friday 13 February 2015
@crossfit Teesside

266 unbroken double unders pb!

GLACIER QUALIFIER 4

1000m row
10 over the rower burpees
750m row
20 OTR burpees
250m row
30 OTR burpees

1 strict muscle up (with false grip) FAIL 1 strict muscle up (without false grip :-)