Tried again sitting on the band but I couldn't get the positioning right it was so awkward to try and hold the band in place. I managed one muscle up this way with the purple band but I gave up when I kept hurting my wrists because they weren't in the right position. ...so, I spent the rest of the time doing loads of ring rows into the the muscle up position and ring dips. ..I'm not too put out because I have long way to go on developing my strength for the muscle up so doing ring dips was extremely beneficial. I am getting better at them , managed 2 in a row, strict :D
..also, worked on strict pull ups only managed 5 in a row but got half a kilo PB on weighted - 7.5kg, I'll take it!! :D
Parsley says I should just get on the big rings and go for it and that I won't get anywhere until I start fully commiting to it. I think he's right but I don't feel like I have the confidence yet. I must try next time.
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