Wednesday 8 October 2014
@ Crossfit Teesside
12 minute AMRAP
10 Front rack lunges 42.5kg
10 pull ups
10 press ups
6 RXD :)
5 ring pullups, toes to bar, chest to bar
@home
ring dips, strict pull ups
Dumbell strength
3x5 front raise @ 6.08kg
3x5 strict press, bench press, flyes @10.09kg
deadlifts practicing double overhand grip
Thursday 9 October 2014 - rest day
Friday 10 October 2014
@Crossfit Teesside
400m run - interrupted by traffic AGAIN!
10m push press - up to 47.5kg
10m clean and jerk - up to 47.5kg
10m deadlifts - up to 80kg
3 strict bar muscle ups
Saturday 11October 2014
@home
1.5 mile run with 10kg vest - 11:46 pb!
10m CINDY (5 pull ups, 10 press ups, 15 squats) with 10kg vest - 3+1
5m - strict handstand press ups (1 mat/2kg plate) - 8, very bad!
5m - 1RM strict press - 30kg
Sunday 12 October 2014
@home
Overhead pistols - up to 16.5kg, not great. confusion over posture as different to normal pistols when done fast, must master!
5 ring dips
5 ring muscle up progressions
3 L sits with parallette bars
Monday 13 October 2014
@Crossfit Teesside
30-20-10
Thrusters 30kg
burpee box jumps 20"
12:25 :) thrusters feeling better
rebound toes to bar
@ home
1RM strict press - 33.5kg
strict handstand press ups - much better, loads with mat n 2kg plate - managed 7 unbroken :)
Few pistols - hmm
Tuesday 14 October 2014
@Crossfit Teesside
a) 7 minute ladder 1,2,3
hang cleans 50kg
toes to bar
7+8 40kg :(
b) mile run 6:36 pb!
@home
pistols/overhead pistols
hang cleans
squat cleans - up to 50kg
Wednesday 15 October 2014
@Crossfit Tesside
1,000m row
150 double unders
100 squats
50 push press 20kg
10:44 RXD :)
toes to bar/chest to bar
@home
300 double unders
3x5 DB front raise 6.8kg
3x5 DB strict press, bench press, flyes 10.09kg
8 strict pull ups
18 ring dips pb!
1RM deadlift - 93.5kg
1RM front squat - 72.5kg pb!
Thursday 16 October 2014 - rest day
Friday 17 October 2014
@Crossfit Tesside
400m run - 1:06 pb!
10m push press - up to 47.5kg
10m cycling clean and jerks practice - much more practice needed!
10m deadlift - up to 90kg
toes to bar/chest to bar
Saturday, 18 October 2014
Tuesday, 7 October 2014
Tired n' Inspired!
Saturday 27 September 2014
@home
THORIUM WOD 1
100 hang cleans 35kg
(3 down & ups every time drop the bar)
16 x 25 m sprints (400m)
75 hang cleans - eeek! need to work on faster tekkers!
Sunday 28 September 2014
@home
squat snatch practice - up to 28.5kg :(
overhead pistols - up to 15kg :(
Plank 3:30 pb!
3x5 ring dips
5 muscle up progressions
iron cross progressions
Monday 29 September 2014
@Crossfit Teesside
5 round
10 overhead squats 30kg
10 bar facing burpees
8:26 RXD :)
chest to bar practice/toes to bar practice
Tuesday 30 September 2014
@Crossfit Teesside
12 m AMRAP
5 strict pull ups
10 russian kettlebell swings 16kg
25 double unders
7+10 RXD+ 24kg KB :)
rebound toes to bar
@home
THORIUM 1attempt#2
DISASTER/ABANDONED - was slower than before and didn't feel well. Wasn't able to do anything further that night. ..starting to panic for comp!
Wednesday 1 October 2014
@Crossfit Teesside
THORIUM 1 ATTEMPT #3
Got through the hang cleans and almost 100m. :) much better tekkers more aggressive :)
@home
hang cleans/pistols
Thursday 2 October 2014
@Crossfit Teesside
1RM bench press 42.5kg pb!
push press practice @42.5kg
clean and jerk cycling @42.5kg :) much better
1RM clean and jerk 57.5kg pb! yay!
rebound toes to bar/chest to bar
@home
Dumbells
3x5 front raise 6.08kg
3x5 strict press, bench press, flyes 10.9 kg
100 pistols 3:18 pb!
Friday 3 October 2014 - rest day
Saturday 4 October 2014 - rest day
Sunday 5 October 2014
COMPETITION DAY!!!!
Well, to sum up this experience I would have to say 'surreal'. I was so nervous leading up to it and dreading it I couldn't think straight but I also felt quite ill still and felt like I was in a weird bubble all day. I couldn't get any adrenaline going, I just felt like I was 'plodding along' most of the time! However, it was still a good day and the actual nerves right before the wods weren't as bad as I thought and it wasn't as scary as I thought. I managed to scrape myself up from 33rd to 28th which is all I wanted, so I was happy. I was pleased just to be able to get through it as I nearly didn't go and nearly went home after feeling very rough following the first wod!! ..but I got through it, albeit very tired afterwards! After a good rest, looking back I feel inspired to get back in there and do another one and do better! For now, I am just proud to say I have worn this..
Monday 6 October 2014 - rest day
Tuesday 7 October 2014 - rest day
@home
THORIUM WOD 1
100 hang cleans 35kg
(3 down & ups every time drop the bar)
16 x 25 m sprints (400m)
75 hang cleans - eeek! need to work on faster tekkers!
Sunday 28 September 2014
@home
squat snatch practice - up to 28.5kg :(
overhead pistols - up to 15kg :(
Plank 3:30 pb!
3x5 ring dips
5 muscle up progressions
iron cross progressions
Monday 29 September 2014
@Crossfit Teesside
5 round
10 overhead squats 30kg
10 bar facing burpees
8:26 RXD :)
chest to bar practice/toes to bar practice
Tuesday 30 September 2014
@Crossfit Teesside
12 m AMRAP
5 strict pull ups
10 russian kettlebell swings 16kg
25 double unders
7+10 RXD+ 24kg KB :)
rebound toes to bar
@home
THORIUM 1attempt#2
DISASTER/ABANDONED - was slower than before and didn't feel well. Wasn't able to do anything further that night. ..starting to panic for comp!
Wednesday 1 October 2014
@Crossfit Teesside
THORIUM 1 ATTEMPT #3
Got through the hang cleans and almost 100m. :) much better tekkers more aggressive :)
@home
hang cleans/pistols
Thursday 2 October 2014
@Crossfit Teesside
1RM bench press 42.5kg pb!
push press practice @42.5kg
clean and jerk cycling @42.5kg :) much better
1RM clean and jerk 57.5kg pb! yay!
rebound toes to bar/chest to bar
@home
Dumbells
3x5 front raise 6.08kg
3x5 strict press, bench press, flyes 10.9 kg
100 pistols 3:18 pb!
Friday 3 October 2014 - rest day
Saturday 4 October 2014 - rest day
Sunday 5 October 2014
COMPETITION DAY!!!!
Well, to sum up this experience I would have to say 'surreal'. I was so nervous leading up to it and dreading it I couldn't think straight but I also felt quite ill still and felt like I was in a weird bubble all day. I couldn't get any adrenaline going, I just felt like I was 'plodding along' most of the time! However, it was still a good day and the actual nerves right before the wods weren't as bad as I thought and it wasn't as scary as I thought. I managed to scrape myself up from 33rd to 28th which is all I wanted, so I was happy. I was pleased just to be able to get through it as I nearly didn't go and nearly went home after feeling very rough following the first wod!! ..but I got through it, albeit very tired afterwards! After a good rest, looking back I feel inspired to get back in there and do another one and do better! For now, I am just proud to say I have worn this..
Monday 6 October 2014 - rest day
Tuesday 7 October 2014 - rest day
Subscribe to:
Posts (Atom)