Team Wod at Crossfit Teesside
10 front squats - 42.5 kg
10 toes to bar
(one runs 200m while the other works)
I worked with my pal Jude and I'm not sure what our score was cos we kinda lost track(!) ..but I know we worked really hard and didn't stop. ..I did the squats RX weight and did 10 reps in the first 3 rounds unbroken, but it was hard work and in 4th round I went down to 7, then 5. ..Really tough little workout, totally underestimated!
Then me and Jude went for a well-deserved lunch @ Roots farm Shop cafe! ..a perk to heavy training, guiltless troughing!
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