Back at the Box!

WOD @ Crossfit Teesside

15 minute ladder
3 Toes to bar
3 burpee over-box-jumps
6 Toes to bar
6 burpee over-box jumps
9
9 etc etc

Score: 18+11 =pleased ..and breathless!  ..and sore hands!!

Good gassy wod, I found that I was able to go really fast almost unbroken until last five minutes when I felt burnt out.  Continued with few second pause in between reps.  Was worried about going any faster on the box jumps when that fatigued in case i caught my foot and went flying! 

Could I have done better?  ..maybe just by a few reps if I had trusted that I could box jump safely when tired.  Plus when I did push past the fatigue in the last minute I found I could do it. -WOD psychology!


Light session @ Crosspit

100 double unders
50 sit ups
10 press ups
10 deadlifts @ 17.5kg
10 deadlifts @ 27.5kg
10 deadlifts @ 37.5kg
10 Handstand press ups with abmat
5 Handstand press ups without

Still finding the deadlifts hard, must be missing something! .. but I will keep doing them.  Think I have made progress on the HSPUs by finally trusting to go butt against the wall and really explode on the kip without hesitation.  If I can manage 10 next time I am definitely getting there!

BEST NEWS - Jude got her first Toes to Bar!!!!  third wod back after months away and she did it, after all the hours and hours of frustrating fruitless practice months ago! - couldn't be happier! :D