Crossfit Teesside WOD
3 rounds for time
400m run
15 power cleans 42.5kg
20 box jumps 20"
15:42 RXD
THanks to Saturday's clean and jerks I was prepared to tackle the power cleans and managed to do the full weight. They weren't perfect but they were better than they have ever been. No failed reps. I just made myself stay calm, concentrated on not pulling too early (only when reaches hip crease) and it was getting up quite good. ..The only thing I need to work on now is to not push the bar 'out' and try to get it to go 'up', as Coach C was advising me on Saturday. I felt the difference when I managed to do this and it felt much more controlled, like picking something up and holding it instead of flinging a barbell at yourself!
Rebounds on the box were good, I only failed once when I stopped to think about it (doh!)
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