Saturday 19 July 2014
@home
Deadlifts 10@ 27.5, 37.5, 47.5, 57.5 and 70kg
1 rep max pause front squat - up to 65kg
100 pistols 3:25 (with lifters and only left knee sleeve..and the babby running around me!)
ring dips, ring press ups, overhead squats - 10 @ 17.5, 27.5kg
Sunday 20 July 2014
@home
1.5 mile run (with 10kg vest) 12:16
65 strict press@20kg (10 m window for 100)
10 minute As Many Rounds As Possible
(with 10kg vest)
5 strict pull ups
10 press ups
15 squats
2+4 (continuing 1 rep improvement every week!)
Monday 21 July 2014
@Crossfit Teesside
5 rounds
50 wall balls (6kg)
400m run
26:47 RXD
Tuesday 22 July 2014
@Crossfit Teesside
15 minute AMRAP
10 chest to bar pull ups
15 burpees
30 double unders
5+6 RXD
(lost some skin again :( hope heals in time for comp!!)
@home:
100 pistols (no lifters/no sleeves)5:12 pb!
100 sit ups (no swing)
stiff leg deadlifts
16 July 2014
I've decided to resurrect my blog! I am currently training very hard for a competition at the end of the month, which I am very nervous about because it is my first competition. ..hopefully this will be of some interest to people I am training with :)
This is what I have done today:
@Crossfit Teesside
20 Deadlifts @70kg
20 box jumps 20"
15 Deadlifts
15 box jumps
10
10
5
5
Time - 6:27 (decent, not brilliant. made mistake of putting bar down on 14th rep in first set to readjust my grip then the fatigue hit I and struggled to find my rhythm again. Must do more heavy endurance work!)
afterwards - usual 3 attempts at a ring muscle up and as usual go through on my right side only, leaving my left hanging under the ring (!???) 1 bar muscle up for good measure :)
@home, after finally getting babby to sleep..just a play around with new calisthenic movements - one word to
describe this experience: humbled! The difficulty level in these
movements makes me feel like a weak little chick that has just hatched!
..and I am only trying to do beginner movements! I am including these
to hopefully demonstrate some progress at a later date!..eek!
