(Sunday 22 September 2013)
Structured practice with 20kg again, again felt some progress towards the end. Feedback from Coach is good so I'm happy :)
2 rep pause backsquats - 60kg, was really nervous after what happened last week so got Coach to spot from 55kg (!) ..anyway, had no problem with it. Did 60kg a few weeks ago for one so Coach encouraged me to get it for 2, which I did easy enough but wasn't tempted to go any heavier! I'm a wuss I know, but I'll build back up to it, there's no rush for now.
P.M. Evening Sesh in the garage aka Crosspit
warm up - air bike 140 double unders 50 sit ups
Back squats 10@17.5kg 37.5kg 5@47.5kg
Deadlifts 10@ 17.5kg 37..5kg 47.5kg 57.5kg 5@67.5kg (Parsley teaching me to try and use my legs more, lower bum, it does help, but takes a lot of concentration as doesn't feel natural)
Turkish get ups ! (getting up of the floor with a kettlebell in one hand keeping your arm locked. - great fun, scary with 16kg!
No comments:
Post a Comment