Diane

(17 September 2013)

"Diane" @ Crossfit Teesside

A benchmark Wod.  

21-15-9

Deadlifts 70kg/100kg
Handstand Press ups

13:58 (60kg & 1 abmat after 14 reps)

Brilliant wod but very tough, very heavy.  There was no way I was ready to do 70kg in a wod but I gave everything to try and complete all the HSPUs unassisted.  I managed 14 altogether (7 unbroken - PB :) ) before realising after numerous failed reps that it wasn't going to happen.  I struggled to finish them even with an abmat!  ..my arms were so fried!  ..all good practice.  Maybe I'll get her next time she comes around!

I went back in later on for open gym (baba with my mam)I worked on muscle ups but to be honest I didn't feel I was making much progress, I think it is going to take a LOT of continous hard work and practice but I'll keep going.  I added in some ring dips, strict pullups and strict press for good measure ;)