I've decided to resurrect my blog! I am currently training very hard for a competition at the end of the month, which I am very nervous about because it is my first competition. ..hopefully this will be of some interest to people I am training with :)
This is what I have done today:
@Crossfit Teesside
20 Deadlifts @70kg
20 box jumps 20"
15 Deadlifts
15 box jumps
10
10
5
5
Time - 6:27 (decent, not brilliant. made mistake of putting bar down on 14th rep in first set to readjust my grip then the fatigue hit I and struggled to find my rhythm again. Must do more heavy endurance work!)
afterwards - usual 3 attempts at a ring muscle up and as usual go through on my right side only, leaving my left hanging under the ring (!???) 1 bar muscle up for good measure :)
@home, after finally getting babby to sleep..just a play around with new calisthenic movements - one word to describe this experience: humbled! The difficulty level in these movements makes me feel like a weak little chick that has just hatched! ..and I am only trying to do beginner movements! I am including these to hopefully demonstrate some progress at a later date!..eek!
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