Slow Progress -better than NO progress!

(THursday 19 September 2013)

A.M. - OPEN GYM @ Crossfit Teesside

ONce again, muscle up practice.  Once again, not much progress.  Iv'e been chopping and changing which methods to use to practice them, which is probably the main reason Iv'e not made much progress.  However, on the advice of Coach B I am now going to try and stick to the low rings and just practice hanging in the false grip, for a while.

4 unbroken ring dips - PB!

P.M - Crosspit session at home

Standard:

Air bike, 100 double unders, 50 sit ups, 10 press ups

Deadlifts: 10@ 17.5kg, 37.5kg, 47.5kg, 57.5kg and 5@ 67.5kg
Snatch practice
Strict press: 5@17.5kg, 21.5kg, 1@ 27.5kg (not much progress on these, they are sooooooo hard!)