Monday 24 November 2014
@Crossfit Teesside

"Loredo"

6 rounds

24 air squats
24 press ups
24 walking lunges
400m run

19.10 RXD

@home

power cleans,hang cleans, squat cleans and push press practice

Tuesday 25 November 2014
@Crossfit Teesside

10 minutes ladder

2 clean and jerk 42.5kg
10 pull ups
4 clean and jerk
10 pull ups
6

8+10 RXD 

Wednesday 26 November 2014
@Crossfit Teesside

10 rounds
5 deadlifts 70kg
6 box jumps 24"
7 burpees

16.13 RXD 

Thursday 27 November 2014 - rest day



Friday 28 November 2014
@ Crossfit Teesside

100m run 4:23 :(
10 min squat clean and jerk - 45kg
clean and jerk cycling practice
10 min snatch - 40kg + 3 overhead squats @ 40kg 1RM & 3RM pbs!
snatch cycling practice
strict handstand press ups - 3 reps on blue mat :)
rebound toes to bar - 17 pb!
2 x 3 chest to bar