"illness equals weakness"

Saturday 15 November 2014 - no train! :-(

Sunday 16 November 2014 - no train :-(

Monday 17 November 2014
@Crossfit Tesside

10 push press 35kg
20 pistols
30 double unders

7+6 RXD

Tuesday 18 November 2014
@Crossfit Teesside

5 rounds

10 strict pull ups
15 press ups
20 box jumps - 20"

19:46 RXD

Wednesday 19 November 2014
@Crossfit Teesside

30-20-10

hang squat cleans 42.5kg
double hop burpees

16:56 RXD - BRUTAL!!!

Thursday 20 November 2014 - rest day

Friday 21 November 2014
@Crossfit Teesside

Clean and jerk - up to 50kg
clean and jerk cycling practice - up to 37.5kg
Snatch cycling practice @ 30kg

toes to bar 12 pb! 

Saturday 22 November 2014
@home

TEAM WORKOUT!! with Jude :-)

warm up 

3 x 3 minute rounds on the bike and punchbag

workout:

100 strict pull ups
100 medball cleans
100 handstandpress ups 
200 roundhouse kicks

33:52 (Jude red band, 1 mat for all hspu) - tough, awesome, long!!

Sunday 23 November 2014 - no train :-(