Lest We Forget

Saturday 8 November 2014
@home
warm up 3 x 3m rounds - double unders & cycle

7 strict pull ups
100 burpees 7:09 pb! (previous time 17:42 1 month post baby!)
100 pistols (10kg vest) 8:11
100 press ups (10kg vest)17:21 

Sunday 9 November 2014
@home

3 x 3minute rounds - bag & bike

hang squat snatch - up to 30.5kg
power snatch tekkers @ 23.5kg

Monday 10 November 2014
@Crossfit Teesside

3 rounds

400m run
21 box jumps @ 20 inches
12 power cleans @ 42.5kg

11:33 RXD

@home
power cleans/hang cleans/ squat cleans @29kg

Tuesday 11 November 2014 - Lest We Forget
@Crossfit Teesside

18 minute AMRAP (1 minute silence on the 11th minute)

11 hang snatches 25kg
11 burpees
11 thrusters 25kg
11 pull ups

4+41 RXD pb!

@home
power cleans/hang cleans/squat cleans @33kg 


Wednesday 12 November 2014
@Crossfit Teesside

6 rounds

10 deadlifts @ 70kg
25 double unders

7:36 RXD  - major weakness!

@home
3x5 front raise @ 9.07kg
3x5 strict press & bench press @ 11.33kg
3x5 prone flyes @7.9kg

1RM w/ring dip - 18.5kg pb!
max rep ring dips - 14
1RM w/pullup - 10kg
max reps pullups - 5 
1RM deadlift - 90kg

Thursday 13 November 2014

Friday 14 November 2014
@Crossfit Teesside

1RM clean and jerk - 47.5 kg (abandoned as shoulder hurting)
clean and jerk cycling practice @ 35kg
1RM snatch 42.5kg pb!
rebound toes to bar 7,8,9