Catch up..

Saturday 19 July 2014

@home

Deadlifts 10@ 27.5, 37.5, 47.5, 57.5 and 70kg
1 rep max pause front squat - up to 65kg

100 pistols 3:25 (with lifters and only left knee sleeve..and the babby running around me!)

ring dips, ring press ups, overhead squats - 10 @ 17.5, 27.5kg

Sunday 20 July 2014

@home

1.5 mile run (with 10kg vest) 12:16
65 strict press@20kg (10 m window for 100)
10 minute As Many Rounds As Possible
 (with 10kg vest)
 5 strict pull ups
10 press ups
15 squats
  2+4  (continuing 1 rep improvement every week!)

Monday 21 July 2014

@Crossfit Teesside

5 rounds
50 wall balls (6kg)
400m run

26:47 RXD

Tuesday 22 July 2014

@Crossfit Teesside

15 minute AMRAP

10 chest to bar pull ups
15 burpees
30 double unders

5+6 RXD
(lost some skin again :( hope heals in time for comp!!)

@home:
100 pistols (no lifters/no sleeves)5:12 pb!
100 sit ups (no swing)
stiff leg deadlifts