Getting back into it

Friday 3 April 2015

@Crossfit Teesside

session1
Clean and jerk practice up to 50kg
clean and jerk cycling practice up to 37.5kg

session 2
squat snatch 1RM - 40kg pb!

Saturday 4 April 2015
@home

300 double unders
1.5 mile run (10kg vest)
3x5 strict pull ups
3x5 strict ring dips
3x5 strict toes to bar
3x5 slow pistols
3x5 10kg plate sit ups

Sunday - rest day

Monday 6 April 2015
@Crossfit Teesside

(bank holiday birthday wod)
 
1,000m ski
40 burpees
43 kettlebell swings 16kg
1,000m row
40 box jumps
43 power cleans 42.5kg
1,000m run
40 pull ups
43 burpees

37:26 RXD

@Crossfit 4th Avenue

coaching evening crew!
  









Tuesday 7 April 2015
@Crossfit Teesside

5k run - 23:33 pb!
 
Wednesday 8 April 2015
@Crossfit Teesside

5 rounds

15 wall balls 6kg
12 toes to bar
9 burpee box jumps 20"

14:22 RXD

@home

300 double unders
3x5 single arm row - up to 24kg (both)
3x5 elevated ring rows
superset 3x5 strict press & bench press 2x9kg DB