..and more training!

Friday 10 April 2015
@Crossfit Teesside

session 1
clean and jerk practice up to 52.5kg

session 2
COMP WOD!

a) 1RM front squat - 80kg pb!
b) 1RM power snatch - 44kg pb!
c) 1RM power clean - 60kg pb!

d) 2 min max reps - rope climbs - 2 (forgot foot work!, was almost legless!)
                                bar muscle ups - 4
                                pistols - 66

..best session in ages, was pushed by Parsley training partner! :-)

Saturday 11 April 2015
@home 

..with  Jud' training partner :D

300 double unders - 4:03
1.5 mile run (10kg) 12:03
3x5 chin ups/ring dips (10kg)
single arm rows x5 45lb
3x5 barbell hip thrusts 39kg
50 strict sit ups


Tuesday 14 April 2015
@Crossfit Teesside

2 rounds

in 10 minutes 
run 1 mile
AMRAP shoulder to overhead 42.5kg

35 RXD

Wednesday 15 April 2015
@Crossfit Teesside

5 rounds

15 box jumps 20"
12 deadlifts 50kg
9 lateral burpees

9:00 RXD

@home

300 double unders
3x5 singe arm rows 52.5 lb/23kg
3x5 SUPERSET DB strict press & bench press 2x10.20kg (slow - fairly light weight but was brutal arms were shaking!)