Where's my routine gone??

Friday 20 February 2015
@Crossfit Teesside

GLACIER  QUALIFIER -  DEADWEIGHT

7 minute window
25 calorie row
15 pull ups
AMRAP deadlifts

score weight x reps
85 x 45kg = 3825

@home

300 double unders
1RM deadlift - 103kg pb!
beginning of handstand hold practice(!)




Monday 23 February 2015
@Crossfit Teesside

15 minute AMRAP

5 power snatches 42.5kg
10 wall balls
15 over the box jumps

5 RXD :) heaviest ever done in a wod


Wednesday 25 February 2015
@Crossfit Teesside

5 min AMRAP
10 deadlifts 70kg
10 lateral burpees

3 RXD

5 min AMRAP
3 burpee pull overs
15 air squats

5 min AMRAP
15m burpee broad jumps
15m bear crawl
15m lunge walk

4 RXD


Friday 27 February 2015 
@ Crossfit Teesside

OPEN WORKOUT 15.1

a) 9 minute AMRAP
15 toes to bar
10 deadlifts 34kg
5 snatches 34kg

3+15 :(

b) 6 minutes - 1RM clean and jerk
55kg :(

GLACIER QUALIFIER - SHIN DIG

9-15-21

wall balls
box jumps
squat cleans 30kg

9:17 :)



Monday 2 March 2015
@Crossfit Teesside

OPEN 15.2 re-do
a)3+25 :( (ripped hands/non-existent toes to bar)
b) 57.5kg

Tuesday 3 March 2015

Wednesday 4 March 2015
@Crossfit Teesside

7 min AMRAP

7 overhead squats 42.5kg pb!
9 chest to bar pull ups

3 RXD :)

400m run 1.18 :)

Thursday 5 March 2015

Friday 6 March 2015 
@ Crossfit Teesside

CROSSFIT OPEN 15.2

0-3 minutes 2 rounds of 10 overhead squats 29kg 10 chest to bar 
(if complete)
3-6 minutes 2 rounds of 12 overhead squats 12 chest to bar

etc etc

78 reps (22 rep improvement on last year :)

GLACIER QUALIFIER - POWER OUTPUT

0-3 minutes ground to overhead 30kg
3-5 minutes double unders
5-8 minutes thrusters 30kg

209 reps