Injury!

Saturday 14 February 2015
@home

300 double unders - 3:27
1RM deadlift  - 95kg
1RM back squat - 84kg Pb!
1RM squat snatch - 32.5kg
3x 5 strict pull ups 10kg
stability ball plank 1:34
 
Sunday 15 February 2015 - rest day

Monday 16 February 2015
@Crossfit Teesside

birthday wod

26 minute AMRAP

26 power cleans 35kg
26 burpee box jumps
26 sit ups

4+1 RXD

@home 
squat clean practice
stability ball plank - 2:10 pb!

Tuesday 17 February 2015
@Crossfit Teesside

3 rounds

800m run
50 kettlebell swings

17:29 RXD

Wednesday 18 February 2015
@Crossfit Teesside

5 minute AMRAP

overhead lunges 25kg
25 double unders

6+5 RXD

5 minute AMRAP

15 wall balls 6kg
10 burpees

3+6 RXD

5 minute AMRAP
10 hang snatches
10 toes to bar

3+14 RXD

@home

300 double unders
5 minute plank challenge (6:42)
squat clean practice - 46kg
strict muscle up
toes to bar
dips (wide handles) - elbow injury! :(
3x5 DB slow strict press on left arm 8 kg
3x5 DB slow bench press on left arm 8 kg
weighted pistols - 24kg