Battle of the Boxes !

Monday 12 January 2015
@Crossfit Teesside

Battle of the Boxes 15.1
a) in 4 mins complete
75 bar facing burpees
100 russian kettlebell swings (24/32kg)

if complete within time continue to: (clock runs up to 8 mins):

b)125 pistols
150 chest to bar pull ups

Any reps not completed added to 8 min time as seconds.

Crossfit Teesside TEam 2 -  8:26 (26 chest to bar pull ups remaining)
https://www.youtube.com/watch?v=RIz9VPrMo7kt

 
Tuesday 13 January 2015
@Crossfit Teesside

12 min ladder
shoulder to overhead 42.5 kg
pull ups  

15+2 RXD
 
Wednesday 14 January 2015
@crossfit Teesside

10 rounds

6 hang cleans 42.5 kg
10 box jumps

9:17 RXD

3x5 ring pull ups (false grip)
3x5 rebound toes to bar 2/3, 2/3, 5

 

Thursday 15 January 2015
@crossfit Teesside

Overhead squat practice 
trial run of 15.2
3 mins
3x 15 overhead squat @25kg - hard!

Friday 16 January 2015 - rest day


Saturday 17 January 2015
@Crossfit Teesside

Battle of the Boxes 15.2

3 min max power output with sychronised overhead squats

Crossfit Teesside Team 2 9098.4kg

https://www.youtube.com/watch?v=08LkKiW3IAU