competitions and repetitions..

Sunday 18 January 2015
@home

3x 3 minute rounds of padwork
100 sit ups - 2.55
1RM deadlift - 92.5kg
1RM strict press - 35kg

Monday 19 January 2015
@Crossfit Teesside

15 minute AMRAP

5 chest to bar
10 hand release press ups
15 goblet squats (16kg)

7+11 RXD

Tuesday 20 January 2015
@Crossfit Teesside

15 Clean and jerk 35kg
50 double unders
12 clean and jerk 
40 doubles unders
9 clean and jerk
30 double unders
6 clean and jerk
20 double unders
3 clean and jerk
10 double unders

8:06 RXD

Wednesday 21 January 2015 - rest day

Thursday 22 January 2015 
@Crossfit Teesside

Battle of the Boxes - 15.3

10 minute time cap

FRAN

21 - 15 -9

thrusters @ 30kg/42.5kg

pull ups

GRACE

30 clean and jerks @42.5kg/60kg

1000m row

We completed in 7:52!

All workouts done, 58th place finish for Crossfit Teesside Team 2!

..vids:
https://www.youtube.com/cha…/UCoJoDraYfuo8XSLFB2neMbw/videos


Friday 23 January 2015
@home

squat clean practice - up to 43kg
3x5 strict handstand press ups (1 mat)
3x5 strict pull ups

Saturday 24 January 2015
@home

300 double unders
squat snatch practice - up to  26.5kg

Sunday 25 January 2015
@ home

1RM deadlift - 97kg
1RM front squat - 74kg pb!
1RM strict press - 33kg

Monday 26 January 2015

Tuesday 27 January 2015
@Crossfit Teesside

in 10 minutes
run 1 mile
AMRAP wall climbs

run 1 mile
AMRAP burpees

Wednesday 28 January 2015
@Crossfit Teesside

15 - 12-9-6-3
deadlifts @70kg
chest to bar pull ups

1 strict ring muscle up!

@home

weighted strict pull ups - up to 12kg
upright ring dips /l sit


Thursday 29 January 2015
@home

20 x 100m 'sprints' (sort of road very icy!)
20 x 150m row

Friday 30 January 2015
@Crossfit Teesside

split jerk practice @ 50kg
2 strict ring muscle ups!

Saturday 31 January 2015 - rest day