Wod at Crossfit Teesside - Coach Brutal on top form!
7 rounds
7 Front Squats 50kg
7 Chest to bar pull ups
7 burpees
(20 minute time cap)
19:50 - 42.5 kg
50kg is my max weight on a power clean and squat clean. I think I could have managed the squats quite well but I was nervous of trying to clean that much in a wod, especially with chest to bar after and a time cap! As usual, cleans were a bit rubbish because I feel a panic when I start to lift the bar and rush the movement.. but chest to bar getting good, getting quite high, starting to really feel the force of the momentum created by the kip and that moment of weightlessness allowing me to think and pull my chest up to the bar :)
..a way to go!
No comments:
Post a Comment