Team Wod with Jude, one of my favourite training partners! Here she is working on toes to bar. She thinks she will never get them but I know its just a matter of time!
TEAM WOD
In pairs in 20 minutes:
Row 2,000 metres
AMRAP
30 KB swings 16kg/24kg
30 box jumps 20"/24"
4+53 (scaled)
Kettlebell swings were strong and fast but posture not as good as usual as found was going too far over head and rocking a bit on my feet. Need to keep weight on heels! Re-bound box jumps were getting faster but thats probably why was failing a few not getting weight solid on the box and toppling backwards a few times. Rowing technique much improved, as confirmed by Parsley!
Loved it, great fun! :)
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