The 12 Days of Christmas

Monday 8 December 2014
@Crossfit Teesside

THE INCREDIBLE HULK

20 minute AMRAP

@35kg
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 back squats

11+6 RXD

Tuesday 9 December 2014
@Crossfit Teesside

THE SIX

6 rounds

600m run
6 power cleans @50kg
6 box jumps @24 inches
6 kettlebell swings @24kg
6 lateral burpees

31:44 RXD

Wednesday 10 December 2014
@Crossfit Teesside

CINDY

20 minute AMRAP

5 pull ups
10 press ups
15 squats

14+5 pb!

Thursday 11 December 2014
@Crossfit Teesside

ABBATE

1 mile run
21 clean and jerks @50kg
800m run
21 clean and jerks @50kg
1 mile run

31:44 RXD



Friday 12 December 2014
@Crossfit Teesside

RAHOI

12 minute AMRAP

12 box jumps @20 inches
6 thrusters @30kg
6 bar facing burpees

7+7 RXD

Saturday 13 December 2014
@Crossfit Teesside

CLOVIS

10 mile run
150 burpee pull ups

1 hour 45 minutes RXD pb!

Sunday 14 December 2014 - rest day

Monday 15 December 2014
@Crossfit Teesside

JACK

20 minute AMRAP

10 push press @35kg
10 kettlebell swings @16kg
10 box jumps @20 inches

11+3 RXD pb!


Tuesday 16 December 2014
@Crossfit Teesside

NANCY

5 rounds

400m run
15 overhead squats @30kg

15:51 RXD  pb!



Wednesday 17 December 2014
@Crossfit Teesside

DIANE

21 15 9

deadlifts @70kg
handstand press ups

9:16 RXD pb!

Thursday 18 December 2014
@Crossfit Teesside

WHITTEN

5 rounds

22 kettlebell swings @24kg
22 box jumps @20 inches
400m run
22 burpees
22 wall balls @6kg

38:56 RXD

Friday 19 December 2014
@Crossfit Teesside

RANDY

75 power snatches @ 25kg

6:02 RXD pb!

ANNIE

50 40 30 20 10
double unders
ab mat sit ups

6.11 RXD pb!

Saturday 20 December 2014
@Crossfit Teesside

MURPH

(with a 10kg vest)

 



 








64:04:56 RXD pb!