Qualified !

Saturday 6 September 2014
@home 

10 minute AMRAP with 10kg vest


5 pull ups
10 press ups
15 squats

3 rounds

5 minutes - handstand press ups: 22
5 minutes - thrusters 10 reps @, 13.25, 23.5, 26, 1@28.5

Sunday 7 September 2014
@home

squat snatches up to 27.5kg 3RM pb!
OH pistols up to 17.5 kg
5 ring dips
5 Muscle up progressions
5 iron cross progression holds

Monday 8 September 2014
@Crossfit Teesside

MAUR

3 rounds
8 power cleans 42.5 kg
9 handstand pressups
13 box jumps 20"

cashout 75 burpees

12:43 RXD - 5 minute pb!

Qualified for Thorium in 32nd place!


Tuesday 9 September 2014
@Crossfit Teesside

50 pullups
400m run
75 sit ups
600m run
100 squats
800m run

18:31 RXD

@home
power cleans tekkers @29 kg ending with10 reps
3RM pullup 10kg pb!

Wednesday 10 September 2014
@Crossfit Teesside

5 rounds
15 thrusters 25kg
15 Sumo deadlift high pulls

12:12 RXD

@home

1RM strict press  - 35kg pb!
ring dips - 10 unbroken pb!
w/ring dip - 16kg pb!
power cleans - up to 55kg (tekkers still not right!)
deadlift up to 89 kg (failed 103kg)


Thursday 11 September 2014 - rest day

Friday 12 September 2014
@Crossfit Teesside

clean and jerk up to 55kg
deadlifts up to 90kg
toes to bar - managed some rebounds :)