@home
I think everyone must have these kinds of days ..?
Thorium competition Qualifier WOD 1 re-do
(maximum power output = reps x kgs)
ground to overhead 3 x 3 minute rounds with a 1 minute rest in between rounds
Attempt #1
Clean and Jerk 27kg
R1-30 R2-20 ..abandoned as score would not have beaten previous atttempt, cycling clean and jerks such a huge weakness for me! Even at light weights I feel almost instantly fatigued and I can't get a rhythm going.
Attempt #2
back to snatches - 25kg again
R1-35 R2-35 R3 - up to 20...and it starts raining! ..had I made 35 I would have beaten my previous score. :( ..now considerably fatigued, not to mention frustrated (!) did not make any further attempts!
Sunday 24 August 2014 @home
Squat snatches
1RM - 32kg pb!
3RM - 25kg pb!
Overhead pistols
1RM - 21kg pb!
3 x 5 ring dips
5 L-sit holds
5 muscle up progressions
Monday 25 August 2014 - REST DAY
Tuesday 26 August 2014 - LIGHT DRILLS ONLY
Wednesday 27 August 2014 - LIGHT DRILLS ONLY
Thursday 28 August 2014
@Crossfit Teesside
Thorium qualifier Wod 3!
10 minutes to do..
42 Burpee over the box jumps/step ups (20")
42 wall balls (6kg)
42 pull ups
as many ring muscle ups as possible
121 reps (5 pull ups short!) ..I can sense a re-do!
Friday 29 August 2014
@Crossfit Teesside
200m run - 30s pb!
10 minutes power cleans - got up to 50 kg
10 minutes clean and jerk - got up to 52.5 kg
5 minutes pull up practice
5 minutes toes to bar (cracked RE-BOUNDS!!!!) ..will I be able to do it next time??
Saturday 30 August 2014
@home
Thorium qualifier WOD 2
12 minute AMRAP
30 down and ups
60 russian kettlebell swings (16kg)
30 thrusters (30kg) (bork!)
60 double unders
255 reps last complete set at 10:38 - possibly re-do if have time, thrusters definitely lacked thrust.
Sunday 31 August 2014
@home
Thorium qualifier WOD 1 (!!)
snatches@28.5
R1 - 39 R2 - 35 R3 - 32 106 reps/3,021 power output ...yaaay! :)
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